Questions to ask yourself

As we are in the last day of 2024, here are some questions to reflect on:

1. What are you thinking right now?

• What patterns or themes do you notice in these thoughts?

2. Why are you choosing to think this thought?

• Is this thought serving you, or is it holding you back?

3. How does this thought feel?

• What emotions are tied to it, and how are they influencing your actions?

4. What thought is causing the way I feel right now?

• How can I reframe this thought to shift my mindset or energy?

As you reflect on these questions, take a moment to write down any insights or patterns that stand out. What shifts do you want to make heading into 2025? If you’re ready to explore these thoughts further and create a plan for the year ahead, contact me via email for a free 30-minute discovery session. Together, we can build momentum and set you up for success!

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Happy New Year (2024)

I would like us all to have a peaceful, healthy, and successful 2024. I think it will be the year where we rediscover our common humanity, hope and optimism.

Things to leave behind:
1. The sense of entitlement
2. Resentment
3. Self-doubt
4. Regrets
5. The fear of failure or shame
6. Prejudices

Things to hold on to:
1. All opportunities to help
2. A sense of wonderment
3. All feelings of gratitude
4. Humility and optimism
5. Courage and commitment
6. Generosity

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Demonstrate Value Before Turning Up The Volume

Happy New Year - 2019
It’s that time of the year when everyone is planning for the new year, and the journey can be scary. As you already know, it’s wise to know in advance how to get where you want to go before you embark on any journey.