self-control

Daily mantra for 2026

The way you feel, the way you respond, and the way you live.

  1. This is going to be the best day of my life, not because it will be perfect, but because I will show up fully present and willing to learn from whatever the day brings.

  2. I control my mind; it does not control me. I do not control what will happen, but I control how I respond, and I choose to respond with joy and love to whatever happens.

  3. I am grateful for what I have right now, even if it is something small, even if the day is not perfect.

Vary your behaviour

I could live in any time, in any country, or on any planet and still be fine, because the inner reality creates the outer form. When your inner world aligns with your thoughts, beliefs, and self-concept, you stop reacting to life and start shaping it. The universe does not care what year you are in, what country you live in, or what chaos surrounds you, because you are the constant, and your energy is the constant. The universe bears no ill to me, and I bear no ill to it. That is inner peace and alignment. When you stop resisting and start receiving, energy responds accordingly. If your reality feels out of sync, the work is not outward but inward, recalibrating there is how you take your power back.

The transformative power of coaching

How do people change in sustained and desired ways?

When people say they are looking forward to change or adapting easily, they are often being economical with the truth. Real change, I mean the kind that lasts is rarely comfortable. All learning and growth involve stress because they demand self-control and a willingness to step into uncertainty. Helping others through change can be equally taxing. It carries the weight of responsibility and requires continuous self-regulation, what some call power stress. Are you curious about how coaching can support your growth journey? If so, contact me via email to book a free 30 minute discovery call.