introspection

Look inward first

As a DEI advocate one of the things that scare me in Denmark is the gaslighting around racism, homophobia, sexism, etc. If everybody is singing the same song and thinking the same things, then you are setting yourself up for failure as you will be blindsided in your echo chamber. I think that if you put a good person in a bad system, the system will win every time. In the majority of cases the statement is true, the people we surround ourselves with makes a difference. There are some notable exceptions to this statement, for example, Nelson Mandela. In my experience, remarkable people interact with a diverse bunch of people. I think you can get a sense of a person by looking at their social media accounts – Who are they connected to, and who do they follow?


Self-discovery is a lost art

Coaching is a process of helping individuals or teams to achieve their goals, improve performance, and enhance their overall well-being. A coach can assist individuals in discovering their strengths and weaknesses, exploring their values, and identifying their priorities. I think self-discovery is a critical aspect of coaching as it helps individuals to gain a better understanding of themselves, both their aspirations and motivations. Many people struggle with self-reflection, and this is where a coach can be helpful in guiding them through the process.

 

Most people are poor judges of how introspective they are, research shows that people tend to overestimate their level of self-awareness. This is known as the “introspection illusion” and it can lead to inaccurate self-perception and decision-making. Therefore, having a coach who is honest, frank, and authentic can be beneficial in facilitating the self-discovery process by providing individuals with an objective perspective on their thoughts and behaviours. Contact me via e-mail to book a free 45 minute one-on-one coaching session to discuss your needs, and determine whether we are a good fit for a coaching relationship.


Are you ready to be awakened?

I think that life experience and wisdom are born from emotional pain to help people navigate their own situations. I have genuine compassion for people, and have used introspection after setbacks to gain internal self-awareness. Some major things have happened in my life, and I have been blessed to have some amazing teachers to guide me through. I give back through coaching and have a major impact on people in crisis. I love writing and talking, and I just love seeing people break free from their “old story”. And in this process, I get genuine connection with people and the bulk of my clients are people having an existential crisis.