Improvement is always possible

Self-management is the ability to regulate and control your emotions, thoughts, and behaviours effectively. It consists of four key components:

1. Self-control – Managing upsetting emotions to maintain focus and emotional balance.

2. Positive outlook – Seeing the bright side of situations, even in the face of challenges.

3. Adaptability – Adjusting to changing circumstances while embracing a growth mindset. It’s the belief that improvement is always possible.

4. Achievement orientation – Staying focused on meaningful goals despite daily distractions. Goal-setting also serves as a powerful tool for emotional self-management.

---