Everybody is talking about Matt Haig’s book, “The Midnight Library”. I think that his book “Notes on a Nervous Planet” is a masterpiece as it offers a personal look at how to feel happy and stay human in the twenty-first century.

On New Years Day, Matt posted on his Instagram feed a “Self Help” guide, it’s simple and easy top follow:
1. How to stop time: KISS
2. How to travel in time: READ
3. How to escape in time: MUSIC
4. How to feel time: WRITE
5. How to release time: BREATHE