When facing adversity, we often hear the advice to "let it go." I think this phrase can be misleading and unhelpful, instead, the focus should be on "letting it be." Understanding the difference between these two approaches is crucial for building mental strength and resilience. "Letting it go" is one of the hardest concepts to grasp in psychology, where it is known as cognitive dismissal. This process involves attempting to forget or dismiss painful memories and emotions. However, as humans, we are wired to remember pain and significant experiences. These memories are programmed into our minds, and trying to erase them can feel almost impossible. In contrast, "letting it be" focuses on cognitive acceptance. This approach involves acknowledging and accepting our emotions and experiences without trying to force them away. By allowing ourselves to sit with these feelings, we can process them more effectively and integrate them into our lives in a healthier way.