When we close our eyes, or even if our eyes are open and start to use our imagination - the Einstein brain - we have just activated one of the bigger centres of our brain, the occipital lobe that’s connected to the motor cortex. It’s also connected to the motivational circuit; the nucleus comes and releases that dopamine that makes you feel good and makes you want to act. So, if you visualise yourself achieving the goal, if you visualise yourself behaving in ways that match the new belief, even if you visualise the words or you take the words on a sheet of paper and you read them.

Try it: Close your eyes, see it, and feel it, your brain will begin to create a mental movie with the words and as it creates a mental movie with the words that’s happening in your subconscious mind. And when you give the subconscious mind these instructions a couple of things happen because of the way the brain hierarchy works. Number one is survival; number two is safety and number three is energy conservation. When you do something consistently, it takes between 60 and 365 days of repetition to override an old habitual circuit. Therefore, if you visualise yourself achieving the goal, feeling the success you want to feel, seeing the belief on the screen of your mind, you are actually creating an artificial numeral network through the science of neuroplasticity. And since your brain wants to conserve energy, if you do this on a consistent basis, your brain will automatically set aside the old beliefs and replace them with new beliefs, and then you will have deliberately and consciously evolved yourself.