What are you doing to help the people relieve the tension?
I make a conscious effort to smile throughout the day and take the time to appreciate the little things, for example, the architectural detail on buildings. A simple smile, can reduce stress, help heart health, lower blood pressure, and boost your immune system by decreasing cortisol in the body. Smiling, genuine or even forced, prompts the brain to produce endorphins and serotonin which may have a positive effect on your mood. Try it – SMILE. I think that if we make new behaviours fun, we are far more likely to do them in a consistent and repeatable way.