Self-awareness begins with self-knowledge, I mean understanding who you are, what you care about, and recognising your beliefs, strengths, limitations, values, emotions, and reactions. It is the ability to understand your emotions and how they shape your perceptions, thoughts, and impulses to act. Emotional self-awareness is particularly important because it helps direct our attention, allowing us to recognise what we are feeling, how intensely we feel it, and where it is guiding our focus. Since attention shapes our reality, being aware of how emotions influence it provides a valuable diagnosis of our current state. Maturity, in this context, involves widening the gap between impulse and action, enabling thoughtful and intentional responses.